Every cell needs vitamin D yet most people deficient

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Every cell needs vitamin D yet most people deficient

July 12th, 2018

807 vitamin D

Vitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to

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Too much salt nukes your gut bacteria and inflames you

July 6th, 2018

805 salt kills gut bacteria

A high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which

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Is Hashimoto’s causing your hypothyroidism?

June 23rd, 2018

804 diagnosing hashimoto s

If you have symptoms of hypothyroidism, how do you know if it’s caused by Hashimoto’s, an autoimmune thyroid disease? Although

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Is social pollution and workplace stress harming you?

June 8th, 2018

802 social pollution workplace stress

Thanks to science and public awareness, we know environmental pollution from industry harms our health. Same goes with tobacco. But

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Optimizing your body’s best defense against toxins

June 2nd, 2018

801 optimizing glutathione

You’ve heard antioxidant foods and supplements can help fight inflammation and protect you from toxins, but the most important antioxidant

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Cholesterol, good fats, bad fats, and heart health

May 25th, 2018

752 good vs bad fats

Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol.

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NSAIDs — the dangers and the alternatives for pain

May 11th, 2018

750 NSAID dangers and alternatives

According to the National Institutes of Health, nearly 50 million American adults have chronic pain or severe pain. The conventional

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Chronic viruses linked to inflammatory diseases

May 4th, 2018

749 viral infections autoimmunity

The Epstein-Barr virus infects more than 90 percent of people in the United States by the age of 20. At

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Target gut microbiome for osteoarthritis and joint pain

April 27th, 2018

748 gut bacteria joint pain

Osteoarthritis, or degenerative joint disease, is the number one cause of disability in the US, afflicting 31 million people. Until

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Feeling alone with Hashimoto’s? Celebrities have it too

April 20th, 2018

Gina Rodriguez at Filly Brown Miami premiere

One of the worst things about an autoimmune disease such as Hashimoto’s hypothyroidism is how alone it can make you

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