What Is Metabolic Syndrome? (and is it preventing me from losing weight?)

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What Is Metabolic Syndrome? (and is it preventing me from losing weight?)

May 6th, 2021
You might be wondering what Metabolic Syndrome is, and whether you have it? Is it a metabolic disease? Can it be cured? In this video I’ll tell you about it, plus I’ll explain how it’s connected to weight loss and whether it’s the reason why you haven’t been able to shake those few extra pounds. Read more

How To Reset Metabolism After 40 (While Conquering Low Energy!)

April 29th, 2021
So many people are struggling with their weight and energy these days and just want to find a way to feel better! They blame it on aging or stress when something else is usually going on...In this video, I share ways to reset your metabolism and energy levels after 40! Read more

The Real Reasons Behind Low Energy (Beating Extreme Fatigue)

April 22nd, 2021
Do you feel tired all the time? Have you been struggling to get through the day? Feeling depleted, or just not your best self? Restoring your energy could very well be all in your gut, but not necessary in the way you might think! Read more

3 Reasons Why You’re Not Losing Weight

April 15th, 2021
When losing weight feels like a never-ending uphill battle, it can feel pretty discouraging… And most people tell me that they are at their wits end because no matter how much they diet or exercise, they just can’t budge the scale! There are very specific reasons for this, reasons that not even most doctors know, that should be corrected to lose weight more effortlessly. Read more

Leaky gut raises risk of artery plaque and heart disease

March 10th, 2018

Many people think the main keys to avoiding arterial plaque and heart disease are to watch cholesterol, avoid smoking, and

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New study shows sugar industry sold us lies for decades

January 6th, 2018

731 sugar industry lied

A new investigation reveals the sugar industry successfully blamed fat for heart disease using skewed science, when sugar is the

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Exercise creates good gut bacteria independent of diet

January 4th, 2018

730 exercise gut bacteriaWe’re learning what a vital role good gut bacteria play in immune health, brain health, mood, and, of course, gut

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Canola oil worsens memory, raises Alzheimer’s risk

January 4th, 2018

Canola OilWe’ve long been pitched canola’s health benefits. After all, Whole Foods uses it in all their prepared foods and many

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How to talk to an overweight child about their weight

January 4th, 2018

728 talking to overweight child copyOurs is a tricky culture in which to raise a child. We idolize thinness, shame the fat, yet live in

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How do you really know what’s in your supplements?

June 10th, 2017

The United States enjoys liberal access to nutritional supplements. We can buy virtually any supplement from multiple sources either at

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