What Is Metabolic Syndrome? 5 Factors Of The Condition, Who Gets It, And How It Can Be Prevented

Metabolic syndrome is an umbrella term used to describe a group of factors that raise the risk of cardiovascular disease

Paleo vs Keto: Similarities, Differences + Which Is Best For You

The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to

Keto Diet 101 : EverythingYou Need To Konw About This Eating Plan

Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s

What Exactly Is the Keto Diet, and Is It Safe?

The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been

How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism

Erika Schwartz, MD, was consulted for a medical advice by an elderly man with serious health issues.

Namely, she examined

Is fasting the fountain of youth?

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on

Want to live longer? NIA study links fasting to longevity

Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks

All You Needed To Know About Intermittent Fasting And Why It Works

Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight

Intermittent Fasting Rules

If you’re new to intermittent fasting, or thinking about giving it a try, here’s a quick list of the most