Mystery symptoms autoimmune? How to find out

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Mystery symptoms autoimmune? How to find out

October 14th, 2017

720 cyrex autoimmune panel

Do you have mysterious health symptoms — such as fatigue, pain, brain fog, unexplained weight gain — that rob you

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Stress can cause PMS, menopause problems, and more

October 6th, 2017

719 stress pms menopause copy

It’s not easy being female — the hormonal ups and downs each month through puberty and then menopause can range

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Study shows diet tames Hashimoto’s hypothyroidism

September 29th, 2017

718 diet and thyroid study

A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — the marker

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Study confirms autoimmune paleo (AIP) diet works

September 22nd, 2017

717 AIP medical study

A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful

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Handling store receipts raises levels of toxic BPA

September 16th, 2017

716 BPA store receipt

A new study that had subjects handle store receipts showed BPA absorbed through the skin stays in the body much

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Plenty of sunlight needed for a good night’s sleep

September 8th, 2017

715 sunlight for sleep

It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates

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Functional medicine alternatives to NSAID risks

September 1st, 2017

dark side NSAIDs copy

If you complain of mild to moderate pain a doctor will freely prescribe NSAIDs, or non-steroidal anti-inflammatory drugs. However, they

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Eating yourself sick: Insulin resistance and disease

August 14th, 2017

713 insulin resistance

The road to chronic disease — from arthritis to heart disease — is paved with sugar and refined carbohydrates. It’s

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What your gut bacteria need to eat to survive and thrive

August 14th, 2017

712 gut bacteria food

You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also

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Travel tips to prevent autoimmune flares on the go

August 11th, 2017

711 healthy travel

Although managing an autoimmune condition requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t mean making

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