Eating yourself sick: Insulin resistance and disease

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Eating yourself sick: Insulin resistance and disease

August 14th, 2017

713 insulin resistance

The road to chronic disease — from arthritis to heart disease — is paved with sugar and refined carbohydrates. It’s

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What your gut bacteria need to eat to survive and thrive

August 14th, 2017

712 gut bacteria food

You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also

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Travel tips to prevent autoimmune flares on the go

August 11th, 2017

711 healthy travel

Although managing an autoimmune condition requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t mean making

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Could you be developing an autoimmune disease?

August 4th, 2017

710 silent autoimmunity

You could be developing an autoimmune disease, one of the most common diseases today, and are not aware of it.

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Artificial sweeteners fail dieters; cause health risks

July 28th, 2017

If you use artificial sweeteners to avoid gaining weight, you’re not only wasting your time but also possibly causing future

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Having low blood pressure also carries health risks

July 21st, 2017

Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, low blood

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Exercise your throat muscles to reduce snoring

July 14th, 2017

Snoring happens when the tissues and muscles in the upper airways become too “floppy” during sleep and vibrate. Researchers found

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Doctors should emphasize exercise, not weight loss

July 6th, 2017

Do you dread going to the doctor because you know they will pin your health problems on your weight? Or

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Ignored by doctors, women choose functional medicine

June 29th, 2017

It doesn’t take long once you learn about functional medicine to realize it attracts primarily women. Why? Chronic disorders affect

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Looking at coconut oil in proper context

June 23rd, 2017

The American Heart Association (AHA) recently announced coconut oil is bad for you. This is the same advisory organization that

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