Eating yourself sick: Insulin resistance and disease
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Eating yourself sick: Insulin resistance and disease
The road to chronic disease — from arthritis to heart disease — is paved with sugar and refined carbohydrates. It’s
Read moreWhat your gut bacteria need to eat to survive and thrive
You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also
Read moreTravel tips to prevent autoimmune flares on the go
Although managing an autoimmune condition requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t mean making
Read moreCould you be developing an autoimmune disease?
You could be developing an autoimmune disease, one of the most common diseases today, and are not aware of it.
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Artificial sweeteners fail dieters; cause health risks
If you use artificial sweeteners to avoid gaining weight, you’re not only wasting your time but also possibly causing future
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Having low blood pressure also carries health risks
Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, low blood
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Exercise your throat muscles to reduce snoring
Snoring happens when the tissues and muscles in the upper airways become too “floppy” during sleep and vibrate. Researchers found
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Doctors should emphasize exercise, not weight loss
Do you dread going to the doctor because you know they will pin your health problems on your weight? Or
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Ignored by doctors, women choose functional medicine
It doesn’t take long once you learn about functional medicine to realize it attracts primarily women. Why? Chronic disorders affect
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Looking at coconut oil in proper context
The American Heart Association (AHA) recently announced coconut oil is bad for you. This is the same advisory organization that
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