Every cell needs vitamin D yet most people deficient
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Every cell needs vitamin D yet most people deficient
Vitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to
Read moreToo much salt nukes your gut bacteria and inflames you
A high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which
Read moreIs Hashimoto’s causing your hypothyroidism?
If you have symptoms of hypothyroidism, how do you know if it’s caused by Hashimoto’s, an autoimmune thyroid disease? Although
Read moreIs social pollution and workplace stress harming you?
Thanks to science and public awareness, we know environmental pollution from industry harms our health. Same goes with tobacco. But
Read moreOptimizing your body’s best defense against toxins
You’ve heard antioxidant foods and supplements can help fight inflammation and protect you from toxins, but the most important antioxidant
Read moreCholesterol, good fats, bad fats, and heart health
Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol.
Read moreNSAIDs — the dangers and the alternatives for pain
According to the National Institutes of Health, nearly 50 million American adults have chronic pain or severe pain. The conventional
Read moreChronic viruses linked to inflammatory diseases
The Epstein-Barr virus infects more than 90 percent of people in the United States by the age of 20. At
Read moreTarget gut microbiome for osteoarthritis and joint pain
Osteoarthritis, or degenerative joint disease, is the number one cause of disability in the US, afflicting 31 million people. Until
Read moreFeeling alone with Hashimoto’s? Celebrities have it too
One of the worst things about an autoimmune disease such as Hashimoto’s hypothyroidism is how alone it can make you
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