Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days
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Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the
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Many of us reach for ibuprofen, aspirin, or another non-steroidal anti-inflammatory drug (NSAID) when we have chronic pain or inflammation.
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Many people eat organic food because they believe it is better for their health, yet until recently scientific evidence of
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Most of us have taken antibiotics to treat infections, whether for a nasty bug, a bad scrape, or after surgery.
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Even if you eat all organic, many oat-based foods such as cereal, granola, instant oats, and bars contain glyphosate, the
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In functional medicine we look at diet and lifestyle strategies to prevent or reverse disease, calm inflammation, and slow the
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Fats are a hot topic of debate in the health-conscious community, and recent reports have made it hard to separate
Read moreHousehold disenfectants promote obesity gut bacteria
New research shows those powerful and toxic household disinfectants do more than kill germs — they also kill off vital
Read moreTest your thyroid levels in the morning for best results
If you’re getting your TSH levels checked to monitor your thyroid health, it’s best to get that done in
Read moreLiving at high altitudes can increase suicide risk
Emerging research reveals that higher-altitude living contributes to higher risk for depression and suicide. While studies continue to look into
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