Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days

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Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days

November 18th, 2018

Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the

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NSAIDs linked to 50 percent increase in heart attacks

November 16th, 2018

825 NSAIDs heart risk

Many of us reach for ibuprofen, aspirin, or another non-steroidal anti-inflammatory drug (NSAID) when we have chronic pain or inflammation.

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Eating organic associated with lower cancer rates

November 9th, 2018

824 organic foods less cancer

Many people eat organic food because they believe it is better for their health, yet until recently scientific evidence of

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This antibiotic is rupturing people’s tendons

November 3rd, 2018

823 antibiotics rupture tendons

Most of us have taken antibiotics to treat infections, whether for a nasty bug, a bad scrape, or after surgery.

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Think twice before you Roundup some more oats

October 19th, 2018

821 oats and glycophospates

Even if you eat all organic, many oat-based foods such as cereal, granola, instant oats, and bars contain glyphosate, the

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Six lifelong habits found among the happiest people

October 12th, 2018

820 6 habits for happiness

In functional medicine we look at diet and lifestyle strategies to prevent or reverse disease, calm inflammation, and slow the

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Coconut oil is bad? Knowing good fats from bad fats

October 6th, 2018

819 understanding fats and cholesterol

Fats are a hot topic of debate in the health-conscious community, and recent reports have made it hard to separate

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Household disenfectants promote obesity gut bacteria

September 22nd, 2018

817 cleaning products

New research shows those powerful and toxic household disinfectants do more than kill germs — they also kill off vital

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Test your thyroid levels in the morning for best results

September 8th, 2018

815 avoid afternoon thyroid test

If you’re getting your TSH levels checked to monitor your thyroid health, it’s best to get that done in

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Living at high altitudes can increase suicide risk

September 1st, 2018

814 high altitude suicide

Emerging research reveals that higher-altitude living contributes to higher risk for depression and suicide. While studies continue to look into

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