Defending adrenal fatigue from doctors’ dismissals
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Defending adrenal fatigue from doctors’ dismissals
If you struggle with chronic exhaustion, insomnia, poor immunity, and persistent low blood sugar symptoms, you likely have poor function
Read moreSyncing meals with your body clock for better health
Many of us start the day with a small breakfast as we run out the door, followed by a medium
Read moreDo you feel more depressed in the summer?
Most everyone has heard of SAD, or Seasonal Affective Disorder, when winter brings on chronic blues. But if you
Read moreEntrepreneurs face added health challenges
Entrepreneurs face countless problems with money, partners, employees, failure, and never-ending uncertainty. The physical, mental, and emotional consequences can take
Read moreEvery cell needs vitamin D yet most people deficient
Vitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to
Read moreToo much salt nukes your gut bacteria and inflames you
A high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which
Read moreIs Hashimoto’s causing your hypothyroidism?
If you have symptoms of hypothyroidism, how do you know if it’s caused by Hashimoto’s, an autoimmune thyroid disease? Although
Read moreIs social pollution and workplace stress harming you?
Thanks to science and public awareness, we know environmental pollution from industry harms our health. Same goes with tobacco. But
Read moreOptimizing your body’s best defense against toxins
You’ve heard antioxidant foods and supplements can help fight inflammation and protect you from toxins, but the most important antioxidant
Read moreCholesterol, good fats, bad fats, and heart health
Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol.
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