Coconut oil is bad? Knowing good fats from bad fats

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Coconut oil is bad? Knowing good fats from bad fats

October 6th, 2018

819 understanding fats and cholesterol

Fats are a hot topic of debate in the health-conscious community, and recent reports have made it hard to separate

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Household disenfectants promote obesity gut bacteria

September 22nd, 2018

817 cleaning products

New research shows those powerful and toxic household disinfectants do more than kill germs — they also kill off vital

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Test your thyroid levels in the morning for best results

September 8th, 2018

815 avoid afternoon thyroid test

If you’re getting your TSH levels checked to monitor your thyroid health, it’s best to get that done in

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Living at high altitudes can increase suicide risk

September 1st, 2018

814 high altitude suicide

Emerging research reveals that higher-altitude living contributes to higher risk for depression and suicide. While studies continue to look into

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Defending adrenal fatigue from doctors’ dismissals

August 25th, 2018

813 defending adrenal fatigue

If you struggle with chronic exhaustion, insomnia, poor immunity, and persistent low blood sugar symptoms, you likely have poor function

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Syncing meals with your body clock for better health

August 11th, 2018

811 circadian rhythm eating

Many of us start the day with a small breakfast as we run out the door, followed by a medium

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Do you feel more depressed in the summer?

August 3rd, 2018

810 summer SAD

Most everyone has heard of SAD, or Seasonal Affective Disorder, when winter brings on chronic blues. But if you

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Entrepreneurs face added health challenges

July 28th, 2018

809 entrepreneur struggles

Entrepreneurs face countless problems with money, partners, employees, failure, and never-ending uncertainty. The physical, mental, and emotional consequences can take

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Every cell needs vitamin D yet most people deficient

July 12th, 2018

807 vitamin D

Vitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to

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Too much salt nukes your gut bacteria and inflames you

July 6th, 2018

805 salt kills gut bacteria

A high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which

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