Fats are a hot topic of debate in the health-conscious community, and recent reports have made it hard to separate
Read moreNew research shows those powerful and toxic household disinfectants do more than kill germs — they also kill off vital
Read moreIf you’re getting your TSH levels checked to monitor your thyroid health, it’s best to get that done in
Read moreEmerging research reveals that higher-altitude living contributes to higher risk for depression and suicide. While studies continue to look into
Read moreIf you struggle with chronic exhaustion, insomnia, poor immunity, and persistent low blood sugar symptoms, you likely have poor function
Read moreMany of us start the day with a small breakfast as we run out the door, followed by a medium
Read moreMost everyone has heard of SAD, or Seasonal Affective Disorder, when winter brings on chronic blues. But if you
Read moreEntrepreneurs face countless problems with money, partners, employees, failure, and never-ending uncertainty. The physical, mental, and emotional consequences can take
Read moreVitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to
Read moreA high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which
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