Coconut oil is bad? Knowing good fats from bad fats
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Coconut oil is bad? Knowing good fats from bad fats
Fats are a hot topic of debate in the health-conscious community, and recent reports have made it hard to separate
Read moreHousehold disenfectants promote obesity gut bacteria
New research shows those powerful and toxic household disinfectants do more than kill germs — they also kill off vital
Read moreTest your thyroid levels in the morning for best results
If you’re getting your TSH levels checked to monitor your thyroid health, it’s best to get that done in
Read moreLiving at high altitudes can increase suicide risk
Emerging research reveals that higher-altitude living contributes to higher risk for depression and suicide. While studies continue to look into
Read moreDefending adrenal fatigue from doctors’ dismissals
If you struggle with chronic exhaustion, insomnia, poor immunity, and persistent low blood sugar symptoms, you likely have poor function
Read moreSyncing meals with your body clock for better health
Many of us start the day with a small breakfast as we run out the door, followed by a medium
Read moreDo you feel more depressed in the summer?
Most everyone has heard of SAD, or Seasonal Affective Disorder, when winter brings on chronic blues. But if you
Read moreEntrepreneurs face added health challenges
Entrepreneurs face countless problems with money, partners, employees, failure, and never-ending uncertainty. The physical, mental, and emotional consequences can take
Read moreEvery cell needs vitamin D yet most people deficient
Vitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to
Read moreToo much salt nukes your gut bacteria and inflames you
A high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which
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