You're about to discover why your body is basically refusing to cooperate. Isn't that what it feels like?
You try to exercise and eat the right things, yet your insulin resists, you only seem to put weight on in your abdominal area, you don't sleep well, and your energy plummets around the same time each day (if it's not always down all day long).
You just don't feel like yourself, but you keep trying. You know that if you eat right and exercise consistently, everything will resolve itself, right? Close... but there's more to it than that!
Over time, our bodies change. Some bodies demand more of one thing and less of another. The problem is that we have no idea that our bodies have shifted... and we keep going with our regular habits and routines.