Jessica is a Certified Integrative Nutrition Health Coach. She graduated from the Institute for Integrative Nutrition where she learned innovative coaching methods and studied over 100 different dietary theories. She has studied with the world’s top health and wellness experts. Her education has provided her with knowledge in holistic nutrition and prevention.
For the past 7 years she has been working with clients that have successfully followed her plan. Many have lost weight and have been able to reduce or eliminate their need for medications, all through food and lifestyle changes.
She works with her clients based on bio-individuality, meaning that no two bodies are the same. She encourages others to see things from a different perspective, guided through knowledge, motivation, and support. Her goal is to make her clients’ transition into a healthy lifestyle easier than they believe. She teaches her clients to get back to basics, and believes that health should not be complicated.
Laurie started her journey practicing and teaching Yoga in 1999. From her first session with her private instructor she knew it would be something she would never live without.
After working for a number of years with her teacher, attending seminars, conferences and classes, she decided to share her knowledge of Yoga and Meditation. Laurie has completed a 250 hour Yoga Certification, an 80 hour Restorative Yoga Certification and a 50 hour Meditation Certification all with high honors through the Aura Wellness Center in Attleboro, MA. She has experience teaching group Yoga and Meditation classes, as well as working individually with students based on their needs and goals.
Most recently, Laurie has completed a Mindfulness Fundamentals course through the Mindfulness School.
Laurie believes it is never too late to begin a regular practice, and experience the amazing, healing and life changing benefits of Mindfulness, Meditation and Yoga.
Carolyn Marotta is a certified Nutritional Therapy Practitioner (NTP) and co-owner of a beyond organic, permaculture farm in Coopersburg, PA. Carolyn studied Nutritional Therapy through the Nutritional Therapy Association’s NTP program learning all about the foundations of optimal health including digestion, blood sugar regulation, mineral balance, essential fatty acids and hydration. She learned how to support these foundations through a nutrient dense, whole food diet and an individualized approach based on the clients signs and symptoms.
Carolyn has been practicing as a NTP since 2016 and has successfully applied the foundations of optimal health to help her clients reach their health goals. She helps clients with chronic health concerns restore digestive health, reduce inflammation and abolish sugar cravings so that they can find vitality in their lives. Her passion is to simplify and demystify nutrition facts and to motivate and guide clients so that they have the tools they need to manage chronic symptoms naturally. Carolyn makes living a healthy lifestyle approachable and simple by providing tools, resources and guidance tailored to an individual’s lifestyle, goals and symptoms.
On a personal note, she is lovingly married to her best friend, Ken, mom of three beautiful kids, one dog and six chickens. She loves yoga pants, campfires, and avocados.